This is in continuation to the previous article: Different Kind of Meditations (Part-I)
C. Breathing Meditation:
1. Sit in the Dhyan position, close your eyes.
2. Breath deeply 3 times, keep yourself relaxed.
3. Let your breathing be as it is, may be long, small, effortless. If you exert power on breathing and try to control, then, it will become Pranayam not Dhyan.
4. Feel breathing, it is inhaling, exhaling, in-out, feel which nostril, left, right or both, while you inhale or exhale.
5. Keep feeling breathing, natural, sahaj bhav.
6. Concentrate mind on breathing.
D. Space meditation (Feel the gap) Anywhere:
1. Sit in the Dhyana position, keep your eyes closed.
2. Feel breathing, inhale-exhale.
3. There is a space between when inhalation turns into exhalation.
4. Concentrate mon, mind in the space between the two breaths, in-out.
5. Feel the space. This space is between two thoughts also. But don't fill the space. We fill thoughts in this space, so we live in mon, mind, but meditation will bring us to the heart.
6. Concentrate mon, mind at the space of the points where in-breathing changes to out-breathing, and then in. If you miss, don't mind, follow next space in the cycle.
7. We breath everywhere, so we can do it everywhere.
E. Thought Meditation:
1. Sit in the Dhyana position, keep your eyes closed.
2. Observe your thoughts, as if you are a separate entity, an observer, Sakshi Bhav, Sahaj Bhav.
3. Don't be judgmental, for, if thoughts are good or if they are bad. Don't keep any desire in the mind, whether you need good thoughts, or don't need the bad thoughts.
4. Increase the time of this meditation, and after higher confidence level, go to the next step, the thought numbering mediation.