1. Visualize a scene in the mind's eye, in great detail, clarity and vibrant colours.
2. Visualization should be beautiful and vast. Involve senses like hearing, feel the touch on your skin and smell the fragrance.
3. Visualize a lake in the minds eye, see the vastness of the lake, its blue waters and the motion of the waves, hear the sounds of water and the waves, feel on your body the cool breeze, smell the fragrance of the soil, flower and fauna on the banks.
There are 3 types of Visualization:
1. Calms and focus the mind,
2. Expands our consciousness to the vastness of infinity,
3. Attunes to a Guru.
They are explained as:
1. Calms and focuses the mind: Visualize a field of tall grass and flowers, shining in the bright clear sunlight, the cool breeze is giving motion to the tall plants. You can hear the sounds the breeze is making with tall plants and flowers, the sounds of "cricket", you can smell the fragrance of the soil and tall plants and flowers. Now the breeze has stopped and the plants are not moving. Everywhere there is calmness. Your thoughts become still like tall grass. You have feelings of grand awareness, peace joy and wellbeing. Enjoy this feeling for some time.
2. This type of Visualization expands our consciousness to the vastness of infinity:
a. Visualize a "golden light" in the forehead. Fill the whole brain with the "golden light",
b. Gradually expand the golden light to fill your whole body to every pore and every cell. Allow it to touch every nerve and fiber. Feel the golden light is healing.
c. This light is "Pure Consciousness" and has its own brains.
d. Now allow this light to expand beyond the boundaries of your body, let it fill the room and connect you to all the objects of the room. Feel that the "golden light" is energizing every matter and every atom touched by it, uplifting the vibration levels of every matter.
e. Now let this golden light expand to your town, city, then state, your Country, and then the whole planet earth. Feel the "golden light" is healing and energizing everything.
f. Now the "golden light" expands to the solar system, touching the planets known and unknown to you, making them glow.
g. Then let the "golden light" fill the galaxy making it glow and ultimately making the whole universe glow with it.
h. Feel that you are floating in this ocean of "golden light" and feel that the light and you are one. You are the golden light.
3. Visualize attuning with the Guru or spiritual guide: This is vital in attuning with the "Divine Consciousness" manifested in the Guru or the Spiritual guide, who have attained the higher divine consciousness and states.
a. Start by looking at a photo till you have a clear image in the mind. Then close your eyes and clearly see the last image in mind's eye. First begin by seeing eyes clearly, as they convey consciousness and are windows of the soul. Feel kindness of the Guru's grace who has shown you the divine way, wisdom, love and joy within yourself, as his Guru did to him. Feel that in the higher self, the Guru and you are the one.