The So Hans is a mantra, meaning I am the Soul, a mantra is a sound formula initiating, healing, strength, peace or devotion...

Meditation is the journey to the inner self, getting detached from the outer world through Relaxation and Concentration. In y..

The process of relaxation can be understood and achieved by the visual image, when you can visualize patterns of the body.In ..

Towards fulfillment. Mediation initiates the process of change as if you have planted a seed of change within yourself. Like ..

Meditation is not about escaping from life's activities, it means making connections to everyday life. Be observant, percepti..

The ultimate goal of meditation is to experience the Self or Atma. The experience of Self is a state of transcendent knowledg..

The first stage is initiation through a Mantra. Then in the second sage the student is given a concentration on a particular ..

Doctors have concluded that most diseases are triggered by your emotions and are Psychosomatic in nature. Psyche means mind o..

Man is curious about the planets, stars and universe and the God, the truth till date. When you will meditate on the elements..

So Hans Method: So means I am, Hans means Super soul. Meaning thereby, I am Super soul. We have in built ability to concentra..

Zazen or Shunya, the Zero-Effect In Zen Buddhism, Zazen means, just sitting. The aspirants sit facing a wall to avoid mind's ..

Our body keeps on developing new cells from parent cells inside our body. The genetic material transferred from the parent ce..